Teach your Child Meditation by Lisa Roberts
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Estimated Delivery Date : Between 01, Oct 2020 to 12, Oct 2020
Even children need to learn ways to calm and center themselves. With its hands-on exercises, Teach Your Child Meditation gives kids ages 5-12 important tools to relieve anxiety, cultivate mindfulness, and gain confidence. More than 70 illustrated exercises‚Äîwhich all have fun names like ‚ÄúFunny Bunny Breath‚Äù and ‚ÄúElephant Shower‚Äù‚Äîare organized to highlight their special benefits: choose from such categories as ‚ÄúHocus Pocus, I Can Focus,‚Äù ‚ÄúThe Chill Zone,‚Äù ‚ÄúStress Busters,‚Äù or a section with group exercises that teachers and parents alike will love. Whether the goal is for a child to sleep better, concentrate before a big test or game, or enjoy some much-needed relaxation, this guide helps anyone who loves and plays with children to introduce them to the many benefits of meditation.