Little Bit of Mindfulness (hc) by Amy Leigh Mercree
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Estimated Delivery Date : Between 13, Oct 2020 to 24, Oct 2020
In the ‚ÄúLittle Bit of‚Äù series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment. In these fast-paced modern times, mindfulness can keep us centered, calm, and energized‚Äîno matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree‚Äôs accessible introduction, beginners can master this spiritual practice. You‚Äôll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.